Mobility, Function & Flow

This class is a mash up of all my favorite movement modalities. In the hour we meet, we will focus on mobility and functional movement while weaving in yoga asana postures + myo-fascial release. These classes are designed to make you feel better when you’re moving through your everyday life.

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Class Details:

Join me at 5:30pm on Tuesday evenings. This class requires some equipment. Equipment is listed from most important to least important.

  • Yoga mat, blocks, access to a wall, resistance bands (thigh & longer) yoga blanket, pilates ball, myo-fascial release balls, bolster.

If you don’t have all the props, don’t worry, there is still a ton you can do, and also, improvise! Do you have dense pillows or blankets around the house? Tennis balls are great for myo-fascial release, you don’t need the fancy ones. A kids play ball can work just as good as a pilates ball.

5% Cover the Fee

You and your body always know best. Move with discernment. If something hurts, stop and listen to your body, be curious but not fearful. Discomfort is okay, pain is not. By donating, the student agrees to the terms and conditions and a liability waiver. See website footer or in follow up email.