Bend Co
Where corporate meets yoga, movement, mobility and community.
Why include movement into your business?
One of the most meaningful ways to support yourself is by staying connected to your physical body. Regular movement is a simple practice that helps sustain both personal well being and professional effectiveness
Benefits of movement in the workspace:
Supports improved mood and mental clarity
Encourages focus and productivity
Strengthens a sense of community among colleagues
Contributes to a more positive work environment
Regulates the nervous system and manage stress.
Movement creates a space for community to grow.
Community is one of the most important but overlooked aspects of health and well-being. A sense of belonging supports longevity and resilience. In the workspace, shared activites such as yoga offer opportunities for colleagues to connect in ways that extend beyond daily tasks. Even employees who primarily work from home often choose to come into the office for these sessions - not only for the activity itself, but for the consistency of gathering with others who are engaged and welcoming.
Yoga provides the structure, but community is the true outcome. Practicing together creates lasting connections, strengthens engagement, and fosters a sense of belonging that continues well beyond the session.
When you feel better, you work better. It doesn’t get much simpler than that.
Bend Co offers a variety of classes and can create a blend of styles into once class. What is the best class for your community?
Classes are offered both online via zoom an in person. Class times range from 30-60 minutes.
Yoga
From gentle stretching, to slow flow, to power vinyasa, Bend Co meets students where they are at each day assures that all levels feel welcome.
Myo-Fascial Release
Think… Self massage. Deep tissue. Myo-fascial release uses tennis balls, or myofascial release balls to get into the deep tissues and release tension in the muscles.
Mobility
Mobility classes are a bit more focused on active range of motion and have a strength focused approach. Mobility is the baseline for any strength training. We only are as strong as we are mobile.
Resistance Band Classes
With little space and equipment, resistance bands are the easiest way to create a strength centric class with very little equipment.
Functional Movement
This offering focuses on movements that happen in the mid range, because life happens in the mid range. I focus on drills and honing actions that will overall support the body and breed longevity.
Restorative & Guided Meditation
Restorative yoga is meant to do just that, restore the body. The goal of this class is to get students into the parasympathetic (rest & digest) nervous system. it is a down regulating practice full of nourishment.
Bend Co is on a mission to make movement accessible
No gym? No problem. Bend Co is more than happy to teach yoga in conference room, a gym, a rooftop, or any space that is accessible to your corporate community.